Memory Positions
Your Ascend desk features three memory positions that you can customize and use for quick changes between your favorite heights.
Predefined Positions
Section titled “Predefined Positions”Position 1 - Standard Sitting
Section titled “Position 1 - Standard Sitting”Commands to activate:
- “Go to position 1”
- “Sitting position”
- “Memory 1”
- “Activate one”
Characteristics:
- Typical height: 75-80 cm
- Recommended use: Deep work, prolonged writing
- Suggested duration: 20-45 minutes
Position 2 - Medium Height
Section titled “Position 2 - Medium Height”Commands to activate:
- “Change to position 2”
- “Intermediate position”
- “Memory 2”
- “Medium height”
Characteristics:
- Typical height: 90-95 cm
- Recommended use: Transitions, collaborative work
- Suggested duration: 5-15 minutes
Position 3 - Standing
Section titled “Position 3 - Standing”Commands to activate:
- “Activate position 3”
- “Standing position”
- “Memory 3”
- “Standing position”
Characteristics:
- Typical height: 110-120 cm
- Recommended use: Calls, brainstorming, energizing
- Suggested duration: 8-30 minutes
Intelligent Use of Memories
Section titled “Intelligent Use of Memories”Typical Work Routine
Section titled “Typical Work Routine”Morning (High energy):
- Start in Memory 1 (sitting) - deep work
- Every 20 minutes alternate to Memory 3 (standing)
- Use Memory 2 (intermediate) for transitions
Afternoon (Medium energy):
- More time in Memory 1 for concentration
- Memory 3 for meetings and calls
- Memory 2 for administrative tasks
Memories by Work Type
Section titled “Memories by Work Type”Memory 1 - Analytical Work:
- Programming
- Writing
- Data analysis
- Precision tasks
Memory 2 - Collaborative Work:
- Virtual meetings
- Quick reviews
- Transitions between tasks
Memory 3 - Creative Work:
- Brainstorming
- Presentations
- Phone calls
- Energizing exercises
Advanced Tips
Section titled “Advanced Tips”Personal Optimization
Section titled “Personal Optimization”- Adjust according to your height: Typical heights are references
- Consider your footwear: Different shoes = different heights
- Include accessories: Anti-fatigue mat, monitor arms, etc.
Memory Maintenance
Section titled “Memory Maintenance”- Review monthly: Your needs may change
- Update by season: Different footwear in winter/summer
- Share with family: If multiple users use the desk
Memory positions are your shortcut to perfect comfort.